Now this is pretty impressive. In a recent study detailed in a NY Times article, researchers found that 80 year olds who were considered world class athletes (for their age group) had significantly more muscle mass and strength than 80
Glory Days
Sad lyrics set to a peppy tune. But maybe the lyrics aren’t so sad after all. In a recent study on mice, activating happy memories increased long-term resilience to stress even more effectively than actually experiencing a new happy event.
Another Life Saving, Health and Finance Compromising Miracle Drug?
The FDA Advisory Panel recently recommended that a new class of cholesterol drugs, alirocumab (Praluent) from Sanofi SA and Regeneron Pharmaceuticals Inc., be approved. The new drugs are given by injection and work by blocking an enzyme. The results are
When I Know Living Healthy Is Working
We were at Rehoboth Beach over Memorial Day Weekend. It’s my favorite beach town on the east coast. There’s a boardwalk, rides, and appropriately unhealthy beach foods. My family loves it there. On a warm night after everyone has walked
Healthy Relationships. Should These be the Foundation?
The power of relationships is so personal, intuitive and innate that I think it’s easy to take it for granted and to lose perspective on how it effects your life. I believe most people understand that positive and negative relationships
Eat a diet, don’t be on one.
Eating well is a gift. To every part of you. Not only does real, healthy food taste better but the best diet protocols are the single greatest measure to help people get and stay healthy. For many, “eating healthy” is
Think Positive And Grow Really Old
It may sound like a self help guru script but there is very serious science coming out about the role positive thinking and stress reduction and how they can help us live longer, happier and even healthier lives. Of all
Paleo finance and Ancestral Investing. Yes I just said that.
As in dieting and movement, you can think of finances from a Paleo or ancestral perspective. Bear with me on this, it will make sense. Our ancestors may have not been investors as we understand them today, but they had
Get Moving. Then Get Resting.
I’m not an athlete. I always wondered how important being athletic was for keeping fit. Was my lack of athletic skill going to keep me from enjoying exercise and keep me from getting healthy? Many of the top health bloggers
My Philosophy
Aging is the accumulation of damage to your cells, your psyche and your finances. So take control of your health, happiness and finances. You can thwart and even reverse some of these damages. Eat whole. Health is largely dependent on